7 Day Nervous System Reset Retreat
With Jennifer Singham
Open Dates
Escape the stress of everyday life and experience a transformative 7 Day Nervous System Reset Retreat in Sri Lanka. Located near the beach in Hikkaduwa, this intimate yoga and meditation retreat is designed to help you slow down, regulate your nervous system, reduce anxiety and stress, and reconnect with yourself.
Through daily mindful yoga, guided meditation, breathwork, nervous system regulation practices, yoga therapy, and deep relaxation sessions, you will learn practical tools to create lasting calm, resilience, and inner balance. Whether you feel overwhelmed, exhausted, anxious, or simply disconnected from yourself, this retreat offers a safe and supportive environment for deep rest and healing.
About the Leader
Jennifer Singham
Jennifer Singham is a certified yoga teacher and yoga therapist with over 15 years of personal practice. Her teaching is rooted in mindfulness, depth, and presence. She is experienced in teaching Hatha-Yoga, Yin-Yoga, therapeutic Yoga (Vini-Yoga), Pranayama (Breathwork), and traditional and wellness meditation. With a calm and grounded approach, she creates spaces where students feel […]
Learn more about Jennifer Singham